Sweet Potatoes
Sweet potatoes are a great source of fiber, beta-carotene, and Vitamin E. Sweet potatoes are also a complex carbohydrate, which means your body can use the energy in the sweet potato over a long period of time without needing to store it as fat.
The other great thing about sweet potatoes is that they taste great. You can also cut them into wedges, spray them with a little non-stick spray, and bake them in the oven and season with cinamom, honey and a drizzle of cold pressed Olive Oil...
No comments:
Post a Comment